Vaginismus involves an involuntary tightening of the pelvic floor muscles that can make penetration painful or impossible. It’s often rooted in the body’s protective response to fear, anxiety, trauma, or internalized beliefs about sex. Rather than forcing or fixing, the healing process begins by gently listening to the body and rebuilding trust from within.
Penis size anxiety is more common than you think.
Whether you’re Googling “average penis size” for the tenth time or secretly comparing yourself to what you’ve seen in porn, that nagging question—“Am I enough?”—can stick around and impact your confidence, relationships, and sex life.
After years of deep client work, supervision, and advanced training, I’ve officially transitioned out of qualifying status as of June 18!
I’ve just wrapped up an advanced training in Emotionally Focused Therapy (EFT) for Affair Recovery, and I want to share this with the many people asking:
Can a relationship survive infidelity?
The answer is yes — but it won’t look like going “back to normal.” True healing after betrayal takes radical honesty, emotional courage, time, and the right tools. When approached with commitment and care, many couples find that their relationship evolves into something deeper, more secure, and more emotionally attuned than before.
I’m happy to share that I’ve officially joined the Association of Sex Therapy Ontario (ASTO) as an Associate Member!
ASTO (formerly known as BESTCO) is a professional organization that supports high standards in sex therapy through education, ethics, and community. While “sex therapy” isn’t a regulated title in Ontario, ASTO helps identify therapists who voluntarily go above and beyond in their training and practice. This step is part of my continued professional journey and reflects my deep commitment to ethical, inclusive, and informed care in the area of sexuality, relationships, and mental health.
In a digital age where adult content is more accessible than ever, conversations around ethical consumption are gaining momentum. Many mainstream adult sites raise concerns about exploitative practices, lack of transparency, and performers’ rights. However, there are platforms taking a different approach—prioritizing ethics, artistry, and consent. Websites like FrolicMe, XConfessions, and Four Chambers offer an alternative that blends erotic storytelling with ethical values.
Seeking therapy is a deeply personal step—one that reflects courage, self-awareness, and a desire for growth. Whether you’re starting for the first time or searching for a new therapeutic connection, choosing a therapist can feel both exciting and overwhelming. With so many options, how do you know who will be the right fit for you?
As the holiday season approaches, it’s time to pause, reflect, and reconnect with what truly matters💫. Whether it’s nurturing yourself, deepening relationships, or rediscovering your inner passion, this time of year offers a unique opportunity for love and growth.
Get a personalized, focused session on Zoom to address exactly what you need, from healing and confidence-building to dating tips or sexual guidance. Includes a tailored follow-up email with resources to keep your momentum going!
What if this holiday season you gave yourself the ultimate gift? A gift of confidence, connection, and unlocking your true potential. Whether you’re gifting self-love to yourself or someone special, take advantage of our BIGGEST SALE OF THE YEAR to transform your confidence, relationships, and intimate connections.
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You’ll also get my soulfully spicy monthly newsletters right in your inbox! Don’t like it? No problem! Unsubscribe in a click.
You’ll also get my soulfully spicy monthly newsletters right in your inbox! Don’t like it? No problem! Unsubscribe in a click.
Get my soulfully spicy monthly newsletters right in your inbox! Don’t like it? No problem! Unsubscribe in a click.